Therapeutic Yoga and Wellness for Postpartum
During this 9-week program, you will work closely with Find My Balance Director Michelle (RYT-200 and Certified Wellness Coach) to help you rest and heal after childbirth, as well as bond with your new infant.
Each postpartum yoga session is 1.5 hours. Infants are welcome to attend. Each yoga class will focus on a particular theme and chakra (yogic energy center) and will include a warm-up, inner work or a creative activity, yoga postures, and a relaxing meditation.
The class fee includes a workbook, and all students will receive Michelle's newly-published A Nursing Love Poem children's board book as a free gift to enjoy with their little ones. To inquire about availability of group or 1:1 classes, please submit an interest form.
P.S. The photo above is of Michelle with her son.
Each postpartum yoga session is 1.5 hours. Infants are welcome to attend. Each yoga class will focus on a particular theme and chakra (yogic energy center) and will include a warm-up, inner work or a creative activity, yoga postures, and a relaxing meditation.
The class fee includes a workbook, and all students will receive Michelle's newly-published A Nursing Love Poem children's board book as a free gift to enjoy with their little ones. To inquire about availability of group or 1:1 classes, please submit an interest form.
P.S. The photo above is of Michelle with her son.
