Therapeutic Yoga and Wellness for Pregnancy
During this 9-week program, you will work closely with Find My Balance Director Michelle (RYT-200 and Certified Wellness Coach) to help you connect to your growing baby, ease the physical and emotional changes of pregnancy, and mentally prepare for a calm and gentle birth.
One study of over 320 women found that practicing yoga once a day improved birth weight, decreased the risk of preterm labor, and decreased intrauterine growth retardation (IUGR) and pregnancy-induced hypertension associated with IUGR. Yoga reduces anxiety, increases flexibility, and prepares the body for labor.
Each prenatal yoga session is 1.5 hours. In addition to tea and a snack, each prenatal yoga class will focus on a particular theme and chakra (yogic energy center) and will include a warm-up, inner work or a creative activity, yoga postures, and a relaxing meditation.
The class fee includes a workbook, and all students will receive Michelle's newly-published A Nursing Love Poem children's board book as a free gift to enjoy with their little ones. To inquire about availability of group or 1:1 classes, please submit an interest form.
P.S. The photo above is of Michelle, halfway through her first pregnancy with her son.
One study of over 320 women found that practicing yoga once a day improved birth weight, decreased the risk of preterm labor, and decreased intrauterine growth retardation (IUGR) and pregnancy-induced hypertension associated with IUGR. Yoga reduces anxiety, increases flexibility, and prepares the body for labor.
Each prenatal yoga session is 1.5 hours. In addition to tea and a snack, each prenatal yoga class will focus on a particular theme and chakra (yogic energy center) and will include a warm-up, inner work or a creative activity, yoga postures, and a relaxing meditation.
The class fee includes a workbook, and all students will receive Michelle's newly-published A Nursing Love Poem children's board book as a free gift to enjoy with their little ones. To inquire about availability of group or 1:1 classes, please submit an interest form.
P.S. The photo above is of Michelle, halfway through her first pregnancy with her son.
