Find My Balance
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  • Yoga and Wellness
    • Work-Life Balance
    • Pregnancy
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  • A Nursing Love Poem
    • Breastfeeding Milestone Gift Box
    • LLL A Nursing Love Poem
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  • About
  • Yoga and Wellness
    • Work-Life Balance
    • Pregnancy
    • Postpartum
  • A Nursing Love Poem
    • Breastfeeding Milestone Gift Box
    • LLL A Nursing Love Poem
  • Interest Form
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YOUR CART

Therapeutic Yoga and Wellness for Pregnancy

During this 9-week program, you will work closely with Find My Balance Director Michelle (RYT-200 and Certified Wellness Coach) to help you connect to your growing baby, ease the physical and emotional changes of pregnancy, and mentally prepare for a calm and gentle birth.

One
study of over 320 women found that practicing yoga once a day improved birth weight, decreased the risk of preterm labor, and decreased intrauterine growth retardation (IUGR) and pregnancy-induced hypertension associated with IUGR. Yoga reduces anxiety, increases flexibility, and prepares the body for labor.

Each prenatal yoga session is 1.5 hours. In addition to tea and a snack, each prenatal yoga class will focus on a particular theme and chakra (yogic energy center) and will include a warm-up, inner work or a creative activity, yoga postures, and a relaxing meditation.  

The class fee includes a workbook, and all students will receive Michelle's newly-published A Nursing Love Poem children's board book as a free gift to enjoy with their little ones. 
To inquire about availability of group or 1:1 classes, please submit an interest form.

P.S. The photo above is of Michelle, halfway through her first pregnancy with her son.
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